JRE #459 - Dr. Rhonda Patrick from JoeRogan on Vimeo.

I begin all my mornings half-way submerged in water. 
It grounds me, energizes me for the day when I get a chance to physically connect to the water. Was definitely meant to be a Aquarius. :P 
Then tea, a bit of meditation and yoga to stretch those tired muscles and understand where and how my soul is sitting…then I can tackle the day.

Change your heart
Look around you

Change your heart
It will astound you

I need your lovin'
Like the sunshine

And everybody's gotta learn sometime
Everybody's gotta learn sometime...

David Lynch and Patricia Arguette.

Philip Seymour Hoffman, "The Big Lebowski" (Joel Coen, 1998).