"The more fluid you are the less dense the human form. The form is there because you can’t let go of the last moment. You carry the last moment into this moment. So you carry tension forward from what is gone. When that happens, you end up with more and more density in the body, which causes more and more pain. Just shake it off. Shake off the moment that has past so that you don’t carry it into the present moment." 

- Almine