Heart Consciousness, Love and Enlightened Living

 

"The way is not in the sky. The way is in the heart."
Buddha

The bridge between science and spirituality begins with the heart. The heart is the regulator of our energetic state, working synergistically with the nervous system and the brain to bring coherence and positive emotion to life. It produces the strongest   electromagnetic field in the body, one that extends all around us, allowing for energetic communication of this coherence with all of life. Thus, the heart breaks down internal and external environments and allows us access to the oneness of life.
The first part of this article introduces the science of it all, revealing that the heart is the center of our being in terms of our energetic and emotional state and how this organ allows for communication and interaction with all of life.
The second provides exercises to increase coherence and love on a personal and global level. We will dive into learning many loving-kindness meditations.
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